Boost Your Weight Loss Efforts With the Right Support Systems - Part 2

In part 1 of this article we looked at some of ways that those close to you can create negative feelings around your dieting and weight loss efforts, and how to avoid being affected by them. In this second part, we'll talk about how to ensure that you are getting plenty of positive support to see you through the inevitable hard times that you'll encounter when dieting.

One great way is to find a diet partner around you. Whether it's a partner or someone in your household, a friend, a relative, a co-worker or someone from your gym, starting and following a diet with someone else always makes it much easier. It gives you someone to lean on when you have a sudden craving for your favorite junk food, someone to discuss the details of the particular diet with, and it also makes you feel like you don't want to let the other person down by breaking the diet.

Another way is simply to look in the local paper or to ask around, and you'll often find that there are weight loss support groups in your area who meet regularly. You might find this idea a little strange, but support groups really do work and you might find that having people to talk to about your weight loss and dieting issues, and also listening to the problems that others have, can be a big inspiration in getting through the hard times.

Finally, you can always find support online in the form of forums and other support groups. While online support is somewhat less effective than real-life support, the big advantage to it is that it's always available whenever you need it, even at 3am when all you want to do is take that last chocolate donut from its box. A quick search will reveal many weight loss support groups, so scan through them until you find one or more that you think you'll like, and join in some conversations.

No matter how easy or hard you typically find dieting, everyone can use some support when facing difficulties. Having another person or a group of people around you who understand what you're going through and will help you pull through it can be invaluable, and can truly make a big difference to the success of your weight loss efforts.

Christian Weight Loss Scripture - Pray Often

A deeper relationship with God is the path to greater wisdom, planning ability, and faith. To deepen your relationship with him, you must take time to connect with him each day. In this Christian weight loss scripture, God gives a promise concerning healing:

2 Chronicles 7:14: "If My people who are called by My name will humble themselves, and pray and seek My face, and turn from their wicked ways, then I will hear from heaven, and will forgive their sin and heal their land."

According to Barna Research, LTD, the average adult and child spends 3 hours in front of the television each day. In contrast, they spend only 3 minutes in prayer. Which of these influences do you think will ultimately lead you to success?

Just as a soldier in combat must have a general who orders his steps, you must also ask God to order your steps. A vibrant prayer life brings peace to the soul and purpose to everything that you do. In addition, it can have a real effect on your body: a University of Arizona study showed that regular spiritual practices like prayer can ultimately impact the body's ability to lose fat by lowering stress hormone levels that contribute to fat storage.

So prayer benefits you spiritually, emotionally, and physically. So take time every morning to spend time in prayer. One thing especially that will help you in your weight loss goals is to ask God not to lead you into temptation. Since Jesus included that request in the Lord's prayer, it is a wise thing to ask for.

Think about how you can begin to build a solid prayer life. The investment in time you make regarding your relationship with God will pay off in incredible benefits.

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How I Stumbled Across the Only Weight Loss Training Program You Will Ever Need

If you are reading this, you are likely in the same position I was a few short months ago. You see, I was looking for a weight loss training program that was something special.

I was looking for a powerful and comprehensive source of information that I could use. I was searching for an authoritative text that could take me to an excellent fitness level and a single digit body fat percentage.

Of course, I read the forums and visited many websites looking for an answer. This only lead to confusion. In order to get the spectacular results I wanted, it seemed that I would need to lose weight and build muscle mass.

That is contradictory, at best. In other words, I would need to to both lose weight and gain weight. Obviously, I needed to adjust my thinking.

How was I able to finally resolve this contradiction? The answer came from an article by Tom Venuto. If you are not familiar with Tom, he is the acclaimed fitness trainer of many successful fitness models and natural bodybuilders.

It turns out that a small change in perspective made all of the difference for me. Instead of trying to just lose weight, which would necessarily include losing some muscle mass, I needed to focus on trimming fat while building muscle. Losing body fat and not just weight, that was the adjustment that got me going.

This simple change in focus really got me going on my road to single digit fat levels as well as a level of peak fitness I never could have imagined before.

It is amazing how one small adjustment in our thinking can make such a difference. This one small insight has opened my eyes to a whole new perspective when it comes to permanently burning away fat and achieving peak fitness.

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