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Exercise - Not The "Secret" to Weight Loss

Exercise seems to be the overwhelming response when people ask for advice on how to lose weight. However, the "just get some exercise" mantra doesn't really pan out in the real world. Why is exercise not the reall "secret" to weight loss?

Exercise And It's Downfalls

How many times have you walked in the gym and seen the same people there over and over again? Well, there are two answers to this because you have your hard core gym rats that you see there all the time and then you see your sporatic members than might only get in once a week.

Now obviously, the sporatic people really aren't going to see results: that's a given. Yet, what about the people that are there all the time?

I'd guess maybe only 15% max actually know what they are doing. The rest of the people just seem to go through the motions and act like they'll get there "some day".

But some exercise is better than no exercise right?

Well, it depends on your point of view. You see, if you aren't seeing any results - and the people that don't really know what they are doing aren't seeing any results beyond the first couple of weeks of working out - then you could really make the case that they'd be just as well off sitting at home.

Of course this really isn't true but you get my point.

I'm sure you can see that exercise by itself really isn't the "secret" to weight loss. In fact, many people become very frustrated because they are putting in "all of this work" and nothing's happening.

It's a sad cycle.

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Christmas Weight Loss - It Could Not Be Easier When You Learn How to Cheat the Right Way

Do you think Christmas weight loss is an impossibility? Do you really want to lose weight this Christmas season but see no realistic way it can work? I would like to share with you a strategy that can let you breeze through this season enjoying all your favorite holiday meals and parties and actually using these foods to speed your fat loss. If you are curious to see if this can work for you then I encourage you to take a couple of minutes to read on.

Christmas Weight Loss

If you have been a traditional dieter meaning you have gone on a diet, cut your calories and kept them low week after week you likely look at the Christmas season as a dieting nightmare. But I would like to point out something about the traditional diet model so you can see how an alternative might work.

When you keep your calories low week after week your body adapts to this lower food intake by slowing your metabolism. Now this is a problem because your metabolism is what determines if you burn fat or not so when your metabolism slows so does your fat loss.

You may have accepted this in the past but there is a different approach. Consider this, if eating lower calories slows your metabolism, what would speed it up? Yep, you guessed it - eating more!

So by adding one high calorie eating day to your dieting week you actually create an environment inside your body that allows your to lose weight and keep your fat burning metabolism high so the weight comes off week after week. And if you simply plan your Christmas party or meal to be your weekly "cheat day" then you easily lose weight.

I challenge you to test this for yourself and prove that Christmas weight loss can be a reality, you will love the results and once you are hooked you will use this over and over again to keep your weight off.

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Healthy Eating Guidelines For Weight Loss

I want to lose weight, but how to do it? The basic idea of weight loss is the healthy eating habits and exercise always comes next. We always have the advice about eating healthy from the doctors, friends and parents to loose weight but nobody is able to tell us how to do it. Here are some of the healthy eating guidelines which certainly will be of great help in reducing the weight.

These guidelines are based on best scientific research on assortment of food, for losing weight, avoiding disease and promoting health.

--Either keep or at least plan to keep the healthy weight.

--Do some vigorous exercise for at least 20-30 minutes a day for 5 days a week.

--Increase the physical activity and decrease the portion size of the meal.

--Always start gradually and go on increasing the reps in your exercising program

--A very important part of losing weight is managing stress by healthy eating and exercise

--Take high fiber, whole grain and cereals 4 to 5 servings a day

--Eat variety of vegetables, fruits around 8 servings a day

--Drink around minimum of 8 glasses of water per day

--Select a diet with a reasonable amount of total fat and a small amount of saturated fat. Eat only small portions never up size the meals at food restaurants

--Lower down the amount of refined carbohydrates and the quantity of sugar in the diet.

--Take a very small amount of alcoholic drink only if it is very necessary.

These are the general guidelines that apply generally to most of the healthy people. If somebody has a chronic ailment or some special dietary requirements, then you better should contact your own physician before following the healthy eating guidelines.

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Great Weight Loss Advice

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Here is Something You Must Know About Weight Loss - Lack on Information Can be Absolutely Deadly

Do you know that the major portion of the population out there trying to lose weight just doesn't know how to? You see this is the major reason why the majority of people out there fail with their weight loss attempts. People want to get quick results in the quest to get quick results they end up making several deadly mistakes which ultimately lead to devastating results therefore it becomes extremely necessary to equip yourself with all possible information on this subject. Read on to discover what you must know about weight loss...

Take body measurements before you start- Now this is something most people fail to do. You see sometimes you are getting results but you wouldn't notice it as you are possibly looking at yourself everyday in the mirror therefore any results which might be there would be invisible to you. And sometimes due to this people lose hope and give up on their weight loss efforts all together. You see always and always take body measurements before you start.

Time is an important factor- You see there are ways of losing weight fast but do you know that you gain it all back probably at the same pace you lost it? You see it's really important to understand that it took time for you to gain weight and it will take time for you to lose it too.

Don't be distracted- A strong focus on your weight loss goals is extremely important. You see the moment you lose sight of your weight loss goals that very moment you lose it all and you might probably never lose the desired amount of weight. Therefore learn to be focused and consistent with your efforts.

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A Prelude to Weight Loss

If ever America needed help with obesity, this is the time. Losing weight and keeping it off is no different than driving a car or baking a cake. You have to learn and understand what you are doing. Two thirds' of our population have proven they do not know what they are doing. Diets fail because people have not mentally prepared themselves for physical change (mind before body).

Before you are allowed to get behind the wheel of a car you must pass a written test. Before you graduate from high school or college you must pass several written tests. What if before you can start a diet you are required to pass a written test? What would be the questions?

Most diets call for less calories and more exercise, which will produce weight loss. In theory most diets work, however, in reality 90% of dieters fail. Why?

In the past decade I interviewed over one hundred successful dieters and found that they all went through a mental process before permanent weight loss. They questioned themselves. They studied their emotions, personal history, eating habits, childhood; they took notes and talked to people who lost weight. Most of them failed several diets before a healthy life style was developed. In other words they had to learn how to lose weight before they lost weight.

Giving someone a driver's license without a learners permit is the same as putting someone under a barbell or forcing them to change his/her eating habits without first learning the rules. They will crash!

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